A consistent morning routine can do wonders for your mental health, mood, and productivity. Discover seven compelling reasons ...

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep quality and ensures you wake up feeling refreshed. Try setting an alarm for the ...

The time of day that sets the tone, especially in the mornings, so intelligent people are careful about what they make time ...

From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

While lazy mornings revolve around hitting snooze and hoping the day somehow fixes itself, productive people use the first ...

Starting your morning off on the right foot can make a significant impact on how your day goes. In addition to lessening stress, it puts you in a better mood and headspace to enjoy productivity in ...

How you start your morning shapes how the rest of your day goes, yet many of us move through the morning quickly and without structure—rolling out of bed, grabbing caffeine and running to class. But ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be the types who spring out of bed at the crack of dawn, do sun salutations, ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

Breakfast is named the “most important meal of the day” for a reason. Not only does it tend to jumpstart the metabolism and ...

The way a child starts the morning can shape how the entire day goes. A calm and well-morning helps children feel safe, ...