American Heart Association and Delta Dental of Washington share smart ingredient swaps and culturally inclusive recipes to help families enjoy healthier meals without overspending SEATTLE, April 6, ...

Taking care of your heart is as easy as 1, 2, 3!

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, according to Harvard ...

DAVENPORT, Iowa (KWQC) - There’s a lot of information about how to eat in a healthy way. If you have heart disease, eating a heart-healthy diet can make a big difference. Marli Apt with UnityPoint ...

Experts and scientific research suggest that extra-virgin olive oil is the healthiest for your heart. This is because olive oil contains high amounts of unsaturated fats and antioxidant plant ...

Cozy up this fall with heart-healthy soups that are low in saturated fat and sodium, perfect for staying nourished on chilly nights.

According to the American Heart Association (AHA), it is recommended to eat at least 2 servings of fatty fish per week. This is because they contain omega-3 fatty acids, which can help support your ...

You're currently following this author! Click to unsubscribe from email alerts. A nutrition researcher and dietitian who studies how simple habits can protect our hearts shared three simple food swaps ...

Results from systematic review examining randomized controlled trials call for more robust research demonstrating potential benefits of incorporating healthy food into health care The American Heart ...

Dietitians say extra virgin olive oil is the best all-around cooking oil for supporting heart, brain, and gut health thanks to its healthy fats and plant compounds. Using extra virgin olive oil in ...

Nothing says summer quite like grilling in the backyard. Hamburgers, hot dogs, corn on the cob — all taste better when grilled to smoky, caramelized perfection. The catch: Grilling isn’t necessarily ...

Cooking oils are one of those sneaky daily items in our diets that most of us probably don’t think twice about. You probably ...