Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Nor are the health professionals telling us to ditch meat. The NHS recommends up to 500g per week of red and processed meat, along with at least two portions of fish (one of them oily).

It doesn't tend to include much of any red meat or milk, but there are two core components he points to that are aimed at preserving brain health. First, there is the fish. Fraser recommends ...

But the main nutritional selling point of fish over meat is that fish is loaded with heart-healthy unsaturated fats. Red meat, by comparison, is rich in saturated fats, which can increase the risk ...

Surf and turf, reef and beef, scrambled, fried or poached ... meat, fish and eggs are a staple part of our diet in this lucky country – sometimes on the same plate. CHOICE's information and buying ...

Dr. Grant Reed is a cardiologist with Cleveland Clinic Hospitals and he shares some tips for keeping your heart healthy during Fish Fry Season. According to a spokesperson for the Cleveland ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.