Columnist Tanita Allen's mindfulness and meditation practice has taught her that she doesn't need to fight herself every ...

Meditation has become a bedrock solution for improving mental health. Research has endorsed the benefits of meditation—such as improved focus and diminished feelings of anxiety and depression.

This installment of “Help Me!” is a little more, well, existential than the others in the series thus far. As soon as I read Vincent’s stories about ballroom dancing and buying some more stylish ...

At first I was skeptical about how meditation and breathing techniques could help me with fear of cancer recurrence. But once I started practicing, I noticed a difference in my anxiety. As a 20-year ...

I’ve never really been that big on meditation. If you ask me to shut my eyes and focus on the way each breath escapes my body, it will most likely leave me feeling like I can’t breathe at all. No ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

Post-traumatic stress disorder (PTSD) is a fairly common mental health condition. People often associate PTSD with military service, but anyone can develop PTSD after surviving a traumatic event. As a ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Kondo your brain, not your ...

Do you plan to meditate every day and then struggle to keep going? Do you see meditation as the only way of being a good Buddhist or spiritual practitioner? Read on for a Gentle Buddhism approach to ...

Town&Gown’s ‘Help Me!’ series takes on consumer challenges and interests and finds local resources that are here to help. This installment of “Help Me!” is a little more, well, existential than the ...