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Get a stronger lower body at home with a set of dumbbells and these four simple exercises
If that sounds appealing, check out this four-move workout from Jaleel Trotty ... One Fit&Well contributor and PT recommends buying a pair of 30lb hex dumbbells if you don’t own home weights already.
Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general health, regardless of how hectic your schedule is. With the greatest ...
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