Short on time but want results? This 20-minute high-intensity interval training routine will push your limits, tone your ...

That’s exactly why trainer Bobby Maximus put together a quick, no-nonsense bike workout that gets the job done. Stationary ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Try Pulse, Hamilton’s new Mercer County Lagree fitness studio. Low-impact, full-body workouts in a supportive community.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...