A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
New Scientist1d
Adding extra protein to ultra-processed foods helps reduce overeating
The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.
20 foods high in protein and fiber, recommended by a dietitian
These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...
13 high protein foods to add to diet to lose weight
How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...
30 High-Protein Snacks To Stay Full and Energized All Day
When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...
6 Sources of Protein That Aren’t Meat
Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...
AOL4d
15 High-Protein Snacks
Cottage cheese: A great high-protein snack that you can eat plain or dress up. I like mine with everything bagel seasoning, but adding fruit and honey is just as good. Meat: Leftover shredded ...