A highly sensitive person (HSP) is sensitive to—and sometimes overwhelmed by—aspects of their environment like sounds, lights, and smells, as well as their rich interior world. This concept is also ...

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In 1997, psychologist Elaine Aron introduced the Highly Sensitive Person Scale, which has been used to measure a trait called sensory-processing sensitivity. Aron categorized people with high ...

Highly sensitive people move through the world like emotional tuning forks—picking up on subtleties most others miss, feeling deeply, and reacting to things others barely register. But to the outside ...

Around 20% of people are considered Highly Sensitive People (HSP) — an experience characterized by heightened empathy, emotional sensitivity, and sometimes overwhelm or anxiety, according to a 2023 ...