'I'm Stronger Than Ever At 71. Here Are My Tricks To Making Workouts Sustainable'

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

From 105 kg to 53 kg: Woman shares 6 life changing advice and workout tips after losing half her body fat

UK-based influencer Jess lost 52 kg over several years, transforming her body from 105 kg to 53 kg through consistent ...

Malaika Arora Shows How These 7 Simple Moves Can Transform Your Body

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...
Obi Vincent on MSN

One Kettlebell, Full Body Transformation

The ultimate guide to training with kettlebells. This full body workout works for both beginners and advanced lifters, with exercises explained step by step ...
ABC News

5 full-body workouts you can stream from home

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...