"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

This article is sponsored by FitTransformer. Product choices and opinions expressed are from the sponsor and do not reflect the views of MakeUseOf editorial staff. Home fitness has often meant ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Home workouts were all the rage during lockdown, and are once again gaining popularity. The current cost of living crisis has resulted in gym memberships becoming an unaffordable luxury for many, ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. The closing of gyms ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...