I recently had a client ask, “How do I balance eating with awareness of the effect of hormones on my body?” and “Do I need to work on eating some foods versus others?” I thought this was a great ...

Hormonal imbalances can throw women off balance, sending them on an emotional rollercoaster. It causes almost everything from mood swings to stubborn weight gain and others. Hormone imbalances can ...

Hormones function as the body’s chemical messengers, orchestrating nearly every physiological process from metabolism and mood to reproduction and sleep. When these powerful compounds fall out of ...

If you are looking for a nutritious juice recipe as a gentle way to support your body, this is it! Soha Ali Khan shared her ...

Traditional Indian fermented foods like idli, dosa, kanji and curd are rich in natural probiotics that support gut health and hormone balance.(Image: Pexels) Did you know that the best-kept secrets to ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Over the last few years, TikTok has become an infinite source of hacks designed to simplify your life. The platform's ingenious eyeliner tricks will speed up your beauty routine, its cooking tips will ...

Metabolic Renewal is a weight loss program designed specifically for women. The program aims to boost your metabolism by modifying your diet and exercise routine based on your specific hormone type.

After an Australian TikTok creator went viral for championing the effectiveness of acupressure mats in healing hormonal imbalance, Newsweek consulted acupuncture and Chinese medicine practitioner, ...