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University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...

If you've had therapy, particularly if you got it through a public health care system like the NHS in the UK or Medicare in ...

You are making an important decision right now. You’re struggling, and you need an expert to help you. We are seven expert Cognitive Behavior Therapy (CBT) clinicians with over 100 years of combined ...

Anxiety feels like an overwhelming loop of persistent worry and physical distress. It can disrupt your everyday life.

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

We’re getting therapy all wrong. The turmoil of the past three years—pandemic, lockdowns, economic uncertainty, political upheaval, and that’s just a snapshot—did a number on our collective psyches.

Does CBT really outperform other treatments for depression in primary care settings? A recent systematic review suggests ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

I use a variety of evidence - based modalities, including Cognitive Behavioral Therapy (CBT), Solution - Focused Therapy, Motivational Interviewing with the integration of mindfulness and holistic ...

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