Setting the right marathon pace is one of the biggest things that Laraia talks to his clients about at the outset of training ...

Before adding higher-level workouts to your plan, you need a consistent mileage base, established fueling and hydration habits, and the ability to recover well between quality efforts, explains ...

As the days are get brighter and warmer, millions of runners have been taking to streets and trails to get ready with peak racing season under way. As well as the iconic Manchester and London ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

For these first-time marathoners, training for race day involved sweat, tears and lots of talking about it. By Scott Cacciola A few weeks ago, Emely Nunez decided to commemorate something that was ...

Proper body care, training and nutrition is imperative leading up to, and during the London Marathon. However, running a marathon is just as much preparation as it is recovery. The gruelling 26.2-mile ...

In the run-up to the New York City Marathon, my mind was filled with anxiety. It’s not an unexpected feeling to have before taking on a 42.2km run, with the pressure of not letting down the many ...