Use these smart cues for even better reps.

The barbell bench press isn’t just another gym exercise; it’s almost a rite of passage. Everywhere, “What do you bench?” is a shorthand for strength, a little pop quiz for athletes and weekend ...

Marine Cpl. Lisbeth Mejia-Martinez, an inventory management specialist with 2nd Combat Readiness Regiment, 2nd Marine Logistics Group, executes a bench press as part of a 12-week fitness program ...

Add Yahoo as a preferred source to see more of our stories on Google. FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear ...

The bench press remains one of the most effective exercises for building upper-body strength and power. It's a gym staple, and there's a reason why Mondays have earned the nickname "International ...