Consumer Reports has no financial relationship with any advertisers on this site. You often hear that fish is brain food. True, but so are eggs, pork loin and Brussels sprouts. That’s because they’re ...

Choline is known to play a role in the metabolism of fat — it breaks down fat for use as an energy source. Because of that, recent studies have shown choline, which is found in large amounts in egg ...

Often overlooked, choline plays a vital role in liver and brain health. Experts say low intake may carry hidden risks. Read ...

An overlooked nutrient that can lay the foundation for better brain health in a baby and help preserve brain health as one grows old, choline has many marvels for cognitive health that people may not ...

Add Yahoo as a preferred source to see more of our stories on Google. Plate with vegan or vegetarian food in woman hands with choline-packed foods Mind games (as in puzzles—not toxic tactics) are ...

Despite urging from supplement companies to buy their vitamin and mineral products, a true nutritional deficiency for someone ...

The team discovered that an essential nutrient called choline is transported into the brain, across the blood-brain barrier, by a protein transporter called FLVCR2. This is discovery will inform ...

You've probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don't know about—and aren't getting enough of—is choline. The benefits of choline ...

Prenatal choline supplements may offer prevention to decrease the risk of schizophrenia. The nutrient choline has been shown to support fetal brain development, and supplements taken during pregnancy ...

Nutrition experts reveal the best foods for brain health, along with the key nutrients to focus on and the foods you should ...

Eggs are rich in choline, vitamins and antioxidants that support brain health. Experts say they may contribute to cognitive ...