How Many Miles You Should Walk Daily for Better Health, According to Experts

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Here’s What Happens to Your Brain When You Take Just 3,000 Steps a Day, According to Harvard Research

As the scientists write in their paper, 3,000 to 5,000 steps a day may be a “more attainable physical activity goal for older ...
WLRN

How many steps do you need to stay healthy?

How many steps should you take in one day? I mean, many of us have heard 10,000 is the number to aim for, but that was never based on solid science. Researchers have combed through the data and ...

Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.

Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn. IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the ...
WUFT

Counting steps for health? Here's how many you really need

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...