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INDIANAPOLIS — Even though temperatures in Central Indiana will be in the low 70s this weekend, the upcoming winter season can cause impacts to the body’s natural cycle as well as our mental health.

It’s not easy staying hopeful when things are falling apart, at home, at work, or in the world. But sometimes that’s just what you’ve got to do. So how? A week ago, I had lunch with a 91-year-old ...

Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends crush a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...

In his autobiography, Benjamin Franklin described how he would ask himself every morning, “What good shall I do this day?” At night, he reflected, “What good have I done today?” These simple questions ...

We've all been there — feeling super inspired about a new weight loss meal plan or workout routine. You're crushing it day after day. Then one morning, you wake up to find the wind's gone out of your ...

Have you ever started a diet, but failed to lose the desired weight within a specific timeframe? What about struggling to assemble a new piece of furniture you ordered online? And who hasn't set a New ...

As much as January is a time for self-improvement, it can also be tough to stay motivated as the dead of winter sets in. Meik Wiking knows a few thing about staying energized during the colder months ...

This is the third in my three-part series of self-assessment inventories, "Do You Know How to Be..." Part I is Do You Know How to be Resilient? Part 2 is: Do You Know How to Be Practical? Here is Part ...

I was told that I was performing above and beyond, but the company is struggling financially and said they can’t justify a lot of promotions this year. Last year, some co-workers jumped two levels. I ...

There's a reason quotes and inspirational sayings from people of all walks of life (and many periods of history) have staying power. Words of wisdom and reflection can offer solace, comfort and ...