For example, there is evidence suggesting that experiencing flow is correlated with positive mood, job satisfaction, emotional well-being and performance at work, to name a few. We’ve taken a dive ...

Have you ever experienced a moment where you were so deeply immersed in an activity that the world around you seemed to fade away? A state where your focus was laser-sharp, your productivity soared, ...

In today’s world, where everything is about doing more in less time, we often lose track of how to live in the present moment. But here’s the thing: finding a true state of “flow” might actually be a ...

In today’s fast-paced business world, managing oneself effectively has become a cornerstone of productivity. If you don’t master yourself–your work habits, mindset, communication style, and even the ...

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

The mind state of flow is reached when you're completely absorbed in an activity that's challenging, but not too hard. An easy way to achieve flow is by playing video games. Artists feel it when they ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...

Ludwig van Beethoven’s notebooks show that he spent countless hours laboriously developing and revising the musical ideas on which his great compositions were based. It was a torturous and ...

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...