A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

Can you reverse biological age? Many people want to feel and look younger for longer, but not all are willing to do what it ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse ...

In this year's blockbuster sci-fi body horror movie, The Substance, Demi Moore plays an aging fitness instructor who will do just about anything, including taking a sketchy substance to clone herself, ...

If you’re looking to pause time, we’ve got good news — when it comes to biological aging, that’s the aging process that happens inside your cells, sweating can help. Specifically, sweating due to high ...

The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate ...

Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35. She helps her clients exercise to live long, healthy lives. McKenzie focuses on mobility, cardio, and ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...