The role of the shoulders in the golf swing is an important one. Obviously, it's a junction between two parts of the body—the arms and the torso—that need to move in coordination if you want to hit ...

Sleeping on your side is considered one of the healthiest sleeping positions, helping to keep the spine aligned and alleviating pressure points. However, shoulder pain is a common complaint amongst ...

Good alignment is good therapy. More freedom in our body helps us enjoy life a bit more. How many of us have felt tightness in our neck and shoulders because we spend too much time looking down at ...

In a sport where small details decide everything, we take a closer look at how alignment may be quietly undermining your ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...

Physical Therapist Exposes the 'Silent Killer' Destroying Your Shoulders—and How to Fix It originally appeared on Men's Fitness. If your shoulders feel stiff and achy, your phone is likely to blame, ...

First, open your shoulders by aligning them with something that’s slightly left of your target, for right-handed golfers. This will allow you to swing in the direction of your shoulders and promote a ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?