CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Building lean muscle doesn’t require expensive gym memberships or complicated machinery. The humble dumbbell remains one of the most effective tools for sculpting a strong, defined physique that turns ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Your fitness journey doesn't need to start in the gym, it can start right now in the comfort of your own home with a pair of dumbbells and this 25 minute full-body workout. Not only is it ideal for ...

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

Rowe-Ham has created the full-body workout below, which is designed to build strength with just six moves and a pair of ...

Add these four moves to your upper body workouts to build bigger shoulders using two dumbbells. If you only have one weight, you can still try this while working one side at a time. To build ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.