It's so important to focus on your form during your exercises and not simply go through the motions.

Family members of U.S. Army Southern European Task Force, Africa, run during the Bring Your Lion Cub to Work Day hosted at Caserma Del Din, Vicenza, Italy, Aug. 15, 2025. (Spc. James Robinson/U.S.

We all want to feel good in our bodies. But so many of us spend our days with achy backs, dried-out eyes and brain fog from too much screen time. What can we do to shake up our sedentary lifestyles?

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated. It has got to be the most popular New ...