Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Let go of stress and relax with soothing ASMR sounds designed to calm your mind and ease your tension. In this video, you'll ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

When stressed, our minds can go into overdrive, leaving us feeling overwhelmed and anxious. How to calm your mind when stressed [Guideposts] During stressful moments, our minds can go into overdrive, ...

Amid a workweek, it is rare to find a moment of calm. Chronic fast-paced days just aren’t conducive to relaxation. Anxious thoughts set off a chain of stress reactions in the body, so it is natural to ...

Click on the video below and expand it to fill out the screen. This will be 15 minutes of fly tying bliss that will unwind your day and put you into a good headspace. “The gods do not deduct from ...