Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you? It’s not just you. We all ...

We are naturally drawn to the things that cause us pleasure and try to avoid things that evoke pain. You can blame the reward and pain centres deep within your mammal brain. These reward centres ...

When you develop these negative habits, it can severely impact work performance and, because the behavior has become so routine, you may not even realize the harm you’re causing. Here’s how to tackle ...

Amid the COVID-19 pandemic, fewer smokers are looking to quit, according to data released Friday by the University of California, San Francisco. Got a bad habit? Here’s how to train your brain to beat ...

Discover the #1 App to Transform Your Life 🌟 Become a member of the Absolute Motivation inner circle and let us help you ...

I'm delighted to report that Prof. Steven Collis (Texas) will be guest-blogging this week about his new book. From the publisher's summary: Learn the practical skills that can help you build bridges, ...

A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.

Not everyone is naturally inclined to save or skilled with numbers, but like many habits, saving can be cultivated over time ...

Three specific vices mean poorer physical and mental health starting at age 36, researchers reported Friday in the Annals of Medicine. Adobe stock/HealthDay Bad habits like smoking, heavy drinking and ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

No one sets out to become a “bad” manager—recognizing behaviors that alienate teams rather than inspiring them is the first ...