Are you at risk for addictive behaviors? Some people are genetically predisposed to addictive behavior. It is common for people who have addictive behaviors to be depressed. Often people who have ...

Healthy lifestyle behaviors greatly influence risk for cardiometabolic diseases; however, the practice of behavior change can ...

Changing your habits can be a challenging journey, but understanding the principles behind behavior change can make it easier ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

How about this: Do you have an army of small tools invading your kitchen counters and crowding your space? Got a steamer? An air fryer? A convection toaster? Did you know a modern Electrolux oven or ...