Nasal congestion happens when passages in the nasal cavity are blocked. 1 When nasal passages are blocked, nasal breathing can be more challenging, meaning it is harder to breathe through the nose. 1 ...
Jal Neti, a yogic nasal cleansing technique, offers relief from sinusitis by removing mucus and aerating sinuses. This practice, involving rinsing nasal passages with saline water, clears blockages, ...