If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Every day, we face so many situations that can trigger a lot of stress. And while some people manage to get through it all without feeling overwhelmed, it’s not always easy. There are different ...

Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.

The terms "anxiety attack" and "panic attack" are often used to describe a set of physical and mental symptoms such as overwhelming fear, a fast heartbeat, sweating, and dizziness. These symptoms come ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

A meteorologist stepped away from a live broadcast when he noticed familiar feelings of panic start to arise. We can all learn from how he and his colleagues handled it. By Christina Caron A ...

Anxiety is more than just feeling worried. It can also have subtle effects on your body, mood, concentration, and sleep.

An Australian meteorologist suffered a panic attack while on-air last week — and quickly tossed his live segment back to his anchor colleague. "Some of you may know that I occasionally get affected by ...

Actor Goldie Hawn spoke up about her experience with anxiety and panic attacks in a recent podcast interview with Hoda Kotb. On November 19, the Oscar winner told broadcast journalist and podcast host ...