Best-selling author and neuroscientist TJ Power recently explained how ‘doomscrolling’ is literally rotting your brain and ...

Why do your best change efforts fail? The answer isn't better planning—it's building three key capabilities that help you ...

Binge-watching increases poor sleep risk by 98% while costing over $1,200 annually through hidden spending triggers and cognitive impairment from dopamine-driven platforms.

We’ve all been there. That moment when you unbutton your pants under the table after Thanksgiving dinner. The late-night fridge raid that somehow ends with an empty ice cream container. The afternoon ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

The Science of Sleep and Soldiering It's not every day I get to talk sleep, neuroscience, and performance with someone who's not only an expert but also wears t ...

For Martin Schrimpf, the promise of artificial intelligence is not in the tasks it can accomplish. It’s in what AI might reveal about human intelligence. He is working to build a “digital twin” of the ...

We write stories that make you richer. Take a second right now: Follow us and get tips that will change your life. In a move that seems straight out of science fiction, Apple is reportedly partnering ...

When life feels like combat, these books help you stay sharp, lead clearly, and think with discipline. Mental strength starts ...

A new brain implant now lets people control Apple devices, such as iPads, iPhones and the Vision Pro, using only their thoughts. Synchron, an endovascular brain-computer interface (BCI) company based ...