African gourds are versatile and nutritious, which is why they are a staple in many plant-based recipes. These gourds can be transformed into delicious dishes that highlight their unique flavors and ...

Need a healthy and affordable Filipino meal? Learn how to make Sautéed Bottle Gourd with Sardines (Ginisang Upo with Sardinas) — a simple home-style recipe combining soft-cooked bottle gourd, canned ...

Kaita, or snake gourd, a staple in Indian cuisine, offers a delightful taste and numerous health benefits despite its unusual ...

Bitter gourd, or karela, often gets a bad reputation because of its strong bitter taste—especially among children. But this ...

They’re both green gourds that peak during the warm summer months, but you probably know you can’t use cucumbers to make zucchini bread. So, what actually sets zucchini and cucumbers apart? Beyond ...