ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat. But ...

The Kelso shrug was discovered by accident in the 1960s by powerlifter and coach Paul Kelso. While bending to move a barbell, he felt his traps work in a new way, and he decided to explore it. By ...

The Shrug is an exercise that helps to strengthen many muscles, including the shoulders, upper back and neck. Typically performed with dumbbells, it can be beneficial in terms of improving posture and ...

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

The human body can reveal a plethora of information. One intriguing gesture that often captures our attention is the shoulder shrug. While it may seem innocuous, shoulder shrugs can hold subtle cues ...