Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...
Our lives are full of things we can objectively succeed at doing, and sometimes we make yoga one of those things. We might see a pose like Astavakrasana (Eight-Angle Pose) and, rather than consider ...
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Looking to Strengthen Your Back? Here's How You Can Do Parshvakonasana, The Side-angle Yoga Asana Daily
Most people across the world suffer from back issues, caused mostly by wrong posture. And so, Parshvakonasana – commonly known as the side angle pose—is a yoga pose that provides a side stretch that ...
Shilpa Shetty Recommends Twisted Low Lunge Pose For Better Strength And Balance: Here's How To Do It
Shilpa Shetty performs twisted low lunge exercise. Photo: Instagram/theshilpashetty Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga ...
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