When you can’t make it to the gym, and you don’t want to skip out on leg day, you can do exercises at home to get your leg ...

A weighted vest is a simple way to add passive resistance to cardio and strength training, but we found out how heavy your ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...