When was the last time you cranked out a set of sit-ups? Chances are, it was during elementary school P.E., probably while dreading the infamous Presidential Fitness Test. But don't let those memories ...

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

There are many ways to tell if people are healthy. Some indicators of good health are so simplistic that you may never have heard of them. One of the simplest tests of health I know of is referred to ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...