Yahoo

Can't do a pull-up? This Marine colonel told us how to get your first rep

Add Yahoo as a preferred source to see more of our stories on Google. Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, ...

This 61-year-old learnt muscle-ups in 3 months – here's how to build the strength for your first rep

These progressions helped him master one of the toughest bodyweight movements ...
Rowdy Flow on MSN

How to do an MTB pull up

A simple MTB technique tutorial showing how to lift and control your bike using a pull-up motion for better handling on rough ...
Yahoo

Muscle milestone: Mastering the pull-up is doable, but 'not a given'

Add Yahoo as a preferred source to see more of our stories on Google. A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and ...
Lifehacker

How to Do Dead Hangs (and When You Should)

Hanging from a pull-up bar can improve your grip strength and shoulder mobility—but dead hangs are also kind of overrated. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications ...
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Want bigger arms and a stronger back? This is how many pull-ups you should do

They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if your goal is to build serious muscle and strength, how many should you be ...
Women's Health

This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...
Self

A Beginner’s Pull-Up Progression Plan So You Can Nail Your Very First One

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...
Inc

The Real Point of the Pete and Bobby Challenge: 50 Pull-Ups, 100 Push-Ups in 10 Minutes

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...
Women's Health

Your first unassisted pull-up starts with these 3 essential strength moves

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...
AOL

Can't do a pull-up? This Marine colonel told us how to get your first rep

Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, Posey, far left, coaches some students.Lance Cpl. Cody Fitzgerald/US ...