You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

There’s a common misconception that a diabetes-friendly diet is all limp lettuce leaves and joyless sugar-free biscuits, that ...

The Hunger Task Force’s nutrition education program teaches Milwaukee County seniors how to eat healthy on a budget. The free program trains seniors to make meals with foods they can find in a ...

GLP-1 medications silence "food noise" for many, but have high discontinuation rates and significant side effects. Is there a ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

The rewarding debut from King, a dietitian with ADHD, details how people with the condition can develop healthy eating habits. She explains that “ADHDers” often struggle to eat well because they have ...

3 Connecticut locales made Advance America‘s list of 110 Best Neighborhoods to Eat Well on a Budget in America. The highest-ranked among them might surprise you. Ranking 65th overall, Downtown Mystic ...