Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Investing in ergonomic furniture can work wonders for your posture when working/relaxing at home. Opt for chairs with good ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

Celebrity yoga expert Anshuka Parwani shares 5 easy yoga stretches you can do right on your couch to correct posture, relieve ...

Sit tall or stand with your hands around your lower ribs. Take a slow breath in, expanding your ribcage outward and back, not ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

Poor posture from long hours at a desk or looking down at a phone can lead to chronic back and neck pain, but there are ways to fix it. Dr. Lacy Anderson says improving posture begins with awareness ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...