When it comes to following a healthy lifestyle and getting fitter, most advice out there can feel overwhelming—strict diets, long workouts, or routines that just do not fit into a busy schedule. With ...

Among an endless sea of worries for first-year students, concerns about staying active can get lost in the shuffle. At first glance, it can feel intimidating to walk around campus, searching for the ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

One aspect of Final Fantasy XIV that not enough players dive into is PvP. While this feature is a bit overwhelming, it is absolutely worth getting into just for some of the fantastic rewards. This ...

Get hot — even before you hit the desert! Hot Pilates founder Shannon Nadj is helping celebrities like Shay Mitchell, Karrueche Tran, Shanina Shaik, and more get in tip-top shape for Coachella 2024 ...