A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of a quick exercise session.

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ...

You don’t need a fancy home gym or a trainer to build an exercise habit. These ideas will get you started. By Erik Vance If you have a limitless budget, there is no question that you can get into ...

Jenyne Donaldson speaks with personal trainers, JP Porter and Evelyn Gibely from Life Time Columbia on how to get more fit in the New Year. Jenyne Donaldson speaks with personal trainers, JP Porter ...

If you have a limitless budget, there is no question that you can get into shape. You can hire top-flight trainers, buy yourself a Peloton or a Tonal smart gym, and then splurge on bikes, kayaks and ...