In fall 2013, I was crying to a friend on a Brooklyn-bound train when a perky stranger reached out and waved in my direction a tiny red copy of “Awakening Loving-Kindness.” “I think you need this more ...

Morgan feels she will never recover from the loss of her marriage. She says, “I can actually feel my heart breaking.” She comes to see me when she feels utterly hopeless and tells me, “I just don’t ...

Grief is one of the hardest, heaviest feelings to carry. Even the word “grief” feels like a weight, right? And let’s be real it doesn’t magically go away when the funeral’s over or people stop ...

Every other Friday, the Outside/In team answers a listener question about the natural world. This weeks question comes from Jenna in North Carolina. Marina Henke: Answering the question of how to heal ...

Breakups hurt. Not just in the existential 'will I ever love again?' way but also literally: your brain engages the same neural pathways activated by physical pain when you go through this type of ...

After my alcoholic father passed away a couple years ago, I felt like a survivor. For almost three decades I watched him distance himself from me as he died slowly, of alcohol and solitude. Despite ...

Depression, anxiety, despair, hopelessness, fatigue, lethargy, anger. These are just some of the emotional by-products we face when we go through the debilitating divorce process. When we’re here, ...

Toronto, it’s cuffing season. While some are boo’d up for the chilly months, others are trying to get over a breakup and figure out how to heal and move on. For the latest edition of This is Dating ...