In this column, we'll tell you why strength training may or may not improve your cycling performance. It feels like we revisit this question every year: does strength training improve cycling ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

Cycling economy is a key performance determinant, alongside more popular metrics like VO2 max and functional threshold power (FTP). Like those other metrics, improving your cycling economy requires ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." At this year’s Paralympic Games, Steve Bate MBE not only set a world record in qualifying for the 4000m ...

Cycling in cold weather isn’t just about braving the elements—it’s about understanding how low temperatures can directly impact your performance and safety. From the grueling conditions of the Spring ...

Cycling's governing body, the UCI, has today set out its position against the use of ketone supplements for the first time, saying it "sees no reason for them to be used" by professional cyclists.