A well-executed forehand high serve can create better positioning and set the pace for each rally. Understanding the key ...

Q: I have a lot of trouble hitting forehands on the run—basically, I can’t control the ball. What can I do to improve this shot? A: First, turn your shoulders and begin moving your racquet back as ...

Hear from the former coach to Pete Sampras and Roger Federer about how you can get more power and consistency on your forehand strokes. It's very important to get the big muscles to help, while ...

The forehand lift is an important badminton skill that requires proper timing, control, and racket movement. Understanding ...