With back pain such a common affliction—you almost certainly know someone who's struggling if you're not having trouble yourself—everyone's on the lookout for effective ways to prevent, or ease, back ...

Sleeping on your side is considered one of the healthiest sleeping positions, helping to keep the spine aligned and alleviating pressure points. However, shoulder pain is a common complaint amongst ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...