You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

For Priyanka, Tai Chi became more than just a technique for a fight scene; it was a way of grounding herself both physically and mentally. “I tasted blood a little bit with the action sequences, and I ...

Depression and diabetes are just a couple of the ailments that a tai chi practice can help you fight. <p class=”Article” align=”left”>Practitioners say that ...

Question: Recent studies show that practicing traditional Chinese tai chi movements can reduce falls in seniors. But isn't this really hard to learn? Answer: Depends on your goal. Researchers at China ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

The tech era is upon us in full force, taking away our ability to independently think, relax, stay fit and interact with each other on a human level. As a person with a learning disability related to ...