Place bulgur in a fine wire-mesh strainer; rinse under cold water 30 seconds. Transfer bulgur to a large saucepan; add 5 cups water, onion halves, tomato, and 2 garlic cloves. Bring to a boil over ...

Medically reviewed by Karina Tolentino, RD Bulgur wheat is rich in fiber, which helps support your digestion and heart health ...