An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Fight inflammation and improve digestion with these gut-friendly foods. A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life.

Chia, sunflower, sesame, flax, and pumpkin seeds are all good sources of fiber, protein, and healthy fats. Chia seeds, for ...

Fermented foods and beverages, such as kombucha, sauerkraut, kimchi, and pickled vegetables, are not only delicious but also ...

Fermented food is popping up on menus across the country and on supermarket shelves too. But beyond a food trend, researchers say they're finding significant health benefits to making fermented food a ...

Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes.

Solano County has an appetite for gut-healthy foods, and one Benicia resident is helping feed it. With the creation of the ...

You’re already obsessed with the glow-inducing powers of your fave K-beauty sheet mask—why stop at your top shelf when incorporating Korean practices into your wellness rituals and dinner recipes?

Columnist Carrie Dennett clears up confusion about ounces and grams when it comes to protein, and answers questions about fermented foods and the Blue Zones.

Fermented foods make up a third of what we eat and were mostly discovered by accident centuries ago. Now a fermentation ...

The researchers identified seven metabolites that are associated with excessive daytime sleepiness, but two were most closely ...