You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal-setting, and overcoming obstacles ...

Wondering how to get back into your exercise routine? A former fitness coach says to make sure it's fun, break it up, and go easy on yourself.

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Weightlifting is a great form of anaerobic exercise for runners, says Hamilton. In particular, Olympic-style lifting ...

Business Insider's health reporters and editors are fitness nerds: this year we learned exercise tips to improve longevity, stay motivated to exercise and make gains in shorter workouts.