Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Many people feel powerless to change their familiar and often anxiety-inducing ways of thinking, feeling, and acting. “I get super anxious every time I make presentations or participate in meetings at ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Learn how to identify your main stressors and take practical steps to manage them. Simple tools, like music to relax or refocus, can make a big difference when pressure is high. The key takeaway: ...

Holiday season brings about a lot of family stress. Here's exactly how to nip that anxiety in the bud, according to yoga instructors and meditation experts. From Thanksgiving up until New Year’s Day, ...

The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It's a time when experts suggest we recognize the impact that stress has on our lives and how to take ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

Hereditary angioedema (HAE) doesn’t just cause swelling and discomfort; it also brings uncertainty to everyday life. This rare genetic condition causes sudden swelling attacks that are unpredictable, ...

Dental anxiety can stem from trauma, pain, embarrassment, or mental health issues. Psychological and pharmacological strategies are both effective—especially when combined. Virtual reality and ...