Take care of your physical health. Getting enough sleep, eating a balanced diet, and exercising regularly can help boost your resilience and ward off the negative effects of stress.

Johnny C. Taylor Jr. tackles your human resources questions as part of a series for USA TODAY. Taylor is president and CEO of the Society for Human Resource Management, the world's largest HR ...

Life is stressful. Things are changing. Work feels uncertain. Every day, it seems we’re given new direction and asked to adapt. In the civilian world, change is expected. How you deal with the stress ...

How do you manage your stress at work? When I ask different professionals this question, here are the types of responses I get: “I take a break, put my feet on my desk, and pop in my favorite music” ...

Holiday office parties are fun...for some of us. Source: OurWhisky Foundation/Unsplash The holidays can be hard. And for some, they aren’t even a holiday at all. Whether this time of year separates ...

Summer's over, the holidays feel like a distant memory and suddenly the world is back at full speed. And that back-to-it energy can leave many of us feeling stretched thin. Stress, in small doses, can ...