Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or your heart rate increasing when meeting someone new. “Nervousness and ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia or more simply, fear of ...

Money is a significant source of anxiety for people, especially women, due to societal pressures, wage disparities, and financial expectations. Yet, it’s a topic often shrouded in taboo and rarely ...

Running is supposed to be a great way to relieve stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as ...