Some people love kale and some people don't, but everyone agrees on one point—it's unquestionably a superfood. This nutrient-packed member of the brassica family provides an impressive assortment of ...

Kale is the ultimate superfood everyone needs in their vegetable gardens. High in fiber, folate, antioxidants and essential vitamins A, C and K, kale boasts a ton of immune-boosting and ...

Packing a punch: Kale is high in vitamin A and C, iron and calcium. It has taken most Australians quite some time to discover the old European vegetable kale. This primitive vegetable, in the same ...

Kale has stepped into the spotlight over the past decade. Once a garnish at salad bars, it's now a front-and-center vegetable known for its high nutrient content. Growing kale at home is a great way ...

While most gardens wind down during the winter, there are actually several leafy greens you can start in early winter. There ...

I don’t know when I began eating kale regularly, but I definitely didn’t grow up eating it. It was most likely while living in Portland, Ore., during the kale-crazed early 2000s. One of my many ...

When it comes to kale, the organic farmers at Adaptive Seeds have a few things to teach you — and some versions of the familiar green that may not be so familiar. By Margaret Roach Yes, Sarah Kleeger ...

Barn Goddess tips: There are many types of kale to try. I like nutrient-rich Lacinato kale, also known as dinosaur kale, and the flat-leafed, violet-hued Red Russian. Both can be grown in containers ...

For quite a while, I have been encouraging people to grow more edible plants. We import nearly ninety percent of our food and we could be growing lots of it in our backyards or on our lanais. So, this ...